Trader Joe’s often doesn’t receive the recognition it deserves as a health food store due to its cult classics like Cookie Butter and Candy Cane Joe Joe’s. However, it offers a wide range of organic options at more affordable prices than other stores. Wellness experts appreciate Trader Joe’s for its cleaner ingredients, plant-based nutrients, and inventive alternatives to favorite foods. Whether you follow a plant-based, vegan, gluten-free diet or simply aim to make healthier food choices, here are 16 nutritious and delicious products favored by wellness experts:
1. Jicama Wraps
Trader Joe’s offers jicama wraps, a crunchy root veggie from Mexico and South America that now comes in tortilla form. These wraps make a perfect replacement for traditional tortillas with a mild radish-like taste and apple-like texture. They are ideal for a healthy twist on your favorite wraps and tacos, complementing the fillings without overpowering them.
Best for: Taco Tuesday enthusiasts.
2. Green Goddess Salad Dressing
Trader Joe’s Green Goddess Salad Dressing contains clean ingredients like avocado, fresh herbs, and apple cider vinegar, free from processed additives and excess sugars found in many dressings. Besides salads, it can also serve as a dip or pasta sauce, offering a nutritious option for picky eaters of all ages.
Best for: Those seeking exciting salad dressings.
3. Unsweetened Açai Puree Packets
Trader Joe’s Açai Puree Packets offer a sugar-free option for açai bowls, a popular superfood known for its health benefits. These packets allow you to create your own açai bowls and smoothies, adding toppings like fruit, nut butter, and coconut for a delicious and nutritious breakfast.
Best for: Creating Instagram-worthy breakfast bowls.
4. Cauliflower Thins
Trader Joe’s Cauliflower Thins, made primarily from cauliflower, eggs, parmesan cheese, and yeast, provide a gluten-free alternative to traditional bread products. These thins are versatile substitutes for bread or tortillas, allowing you to create healthy and flavorful meals by adding your favorite toppings or fillings.
Best for: Bread lovers looking for a healthier option.
5. Organic Coconut Aminos
Trader Joe’s Organic Coconut Aminos serve as a healthier alternative to soy sauce, catering to individuals with gluten or soy sensitivities. This plant-based sauce offers significantly lower sodium content compared to traditional soy sauce while being certified organic, appealing to health-conscious consumers.
Best for: Sushi enthusiasts aiming for healthier choices.
6. Riced Cauliflower Stir Fry
Trader Joe’s Riced Cauliflower Stir Fry offers a convenient way to enjoy a plant-based meal featuring cauliflower instead of rice. This dish combines cauliflower rice with vegetables, tamari, sesame oil, and ginger flavors for a quick and nutritious option. You can enhance it with protein sources like egg, tofu, or chicken for a complete meal.
Best for: Those seeking easy, plant-based meals.
7. Organic Ginger Turmeric Herbal Tea
Trader Joe’s Organic Ginger Turmeric Herbal Tea combines turmeric and ginger for anti-inflammatory and digestive benefits, making it a popular choice among wellness enthusiasts. The organic certification adds to its appeal as a soothing and nutritious beverage option.
Best for: Individuals looking for a nutrient-packed drink.
8. Veggie Spirals
Trader Joe’s Veggie Spirals provide a nutrient-rich substitute for traditional pasta, suitable for various dishes like pasta with sauces or stir-fries. These pre-spiraled frozen veggies offer an easy way to incorporate more nutrients into your meals without compromising taste.
Best for: Noodle aficionados seeking healthier options.
9. Hi-Protein Veggie Burger
Trader Joe’s Hi-Protein Veggie Burger boasts 26 grams of protein, a simple ingredient list, and 40% of the daily iron goal, making it an excellent choice for meat-free diets. The burger’s falafel-like texture allows for versatile consumption with burger fixings, in salads, or wraps for added clean protein.
Best for: Those aiming to increase protein intake.
10. Organic Tahini
Trader Joe’s Organic Tahini, comprising ground sesame seeds as the sole ingredient, is a nutrient-dense alternative high in fiber, protein, iron, and other essential nutrients. This versatile ingredient can be used in salad dressings, baking, or drizzled over fruits for added nutrition and flavor.
Best for: Those looking to enhance their baked goods.
11. Kale Gnocchi
Trader Joe’s Kale Gnocchi stands out among the various gnocchi options for its nutritious composition featuring ingredients like potato starch, chickpea flour, sea salt, olive oil, and kale. This gnocchi provides a flavorful way to incorporate greens into your diet in a delicious and convenient form.
Best for: Individuals looking to increase their greens intake.
12. Juice Shots
Trader Joe’s Juice Shots offer an affordable and nutrient-packed alternative to pricier juice shots typically favored by wellness experts. These organic shots are loaded with superfoods, catering to those seeking to elevate their wellness routines without breaking the bank.
Best for: Those wanting to upgrade their wellness game.
13. Chocolate Hummus
Trader Joe’s Chocolate Hummus, made from cooked chickpeas, offers a nutritious twist on traditional chocolate dips or frostings. This product combines dessert-like indulgence with health benefits, ideal for spreading on baked goods or pairing with fruit slices for a sweet yet wholesome treat.
Best for: Individuals with a sweet tooth seeking healthier options.
14. Cauliflower Pizza Crust
Trader Joe’s Cauliflower Pizza Crust replaces traditional pizza crusts with a nutrient-rich option made from cauliflower and gluten-free corn flour. This healthier crust alternative allows for creative toppings or quick meal solutions like the Margherita variety, offering a guilt-free pizza indulgence.
Best for: Frozen pizza enthusiasts seeking healthier alternatives.
15. Organic Popcorn with Olive Oil
Trader Joe’s Organic Popcorn with Olive Oil features only three ingredients: popcorn, extra virgin olive oil, and sea salt. Made with organic kernels and olive oil, this snack provides fiber, protein, and healthy fats, making it a clean and wholesome option for snacking.
Best for: Snack enthusiasts who enjoy healthier options.
16. Vegan Kale, Cashew, and Basil Pesto
Trader Joe’s Vegan Kale, Cashew, and Basil Pesto offers a dairy-free and nutrient-dense twist on the traditional pesto, incorporating kale and cashews alongside basil, lemon juice, and olive oil. This versatile sauce can be used in various dishes, from pasta to vegetable dips, adding a delicious and healthy touch to your meals.
Best for: Those in need of a flavorful and healthy sauce option.
