Are you someone who follows a nightly routine involving skincare, relaxation, and meditation but still struggles to get enough good sleep? One beneficial element you may be missing is sex. Having sexual activity, whether alone or with a partner, can significantly improve the quality and depth of your sleep. Studies suggest that engaging in sex before bedtime can help you relax, improve your sleep and mood, and even boost your immune system. Find out how sex can positively impact your sleep and discover tips on how to make it a part of your nightly routine.
How Sex Affects Sleep
By promoting drowsiness and improving sleep quality
Instead of relying on supplements to help you fall asleep, engaging in sexual activity can release hormones that positively influence sleep quality and the ability to drift off faster. Sex triggers muscle contractions that induce muscle relaxation afterward, promoting a more peaceful night’s sleep. Hormonal changes during and after sex can lead to drowsiness, making it easier to fall asleep. Studies have shown that experiencing an orgasm helped 50% of participants fall asleep faster and enhance sleep quality.
By lowering cortisol
Sex can reduce stress, a common barrier to quality sleep, by releasing endorphins that elevate mood and reduce stress levels. Lowering cortisol levels through sex can enhance relaxation and sexual satisfaction. Even solo aerobic activities can boost happiness hormones. Research indicates that oxytocin, known as the “love hormone,” plays a key role in reducing stress, anxiety, and cortisol levels.
Tips to Incorporate Sex in Your Nighttime Routine:
Set the scene
Enhance the pre-bedtime environment by selecting sexy sleepwear, playing mood-enhancing music, and reading erotic content to set the stage for intimacy.
Experiment with temperature
Explore sensory experiences by adjusting temperatures, such as using a temperature-controlled blanket or taking a cool shower, to add a new dimension to your intimate moments.
Dream journal
Create a dream journal to document desired dreams and fantasies, enhancing communication and intimacy with your partner or exploring personal fantasies.
Try specific stretches
Incorporate specific yoga poses or stretches, like Happy Baby or Frog Plank, to improve pelvic floor health and enhance sexual experiences with your partner.
