In the past year, I had to make several dietary changes to address my ongoing gut problems. Initially, it was overwhelming to eliminate certain foods, and I thought I would miss out on enjoying delicious meals, which I love so much. Following my doctor’s advice, I had to cut out dairy, gluten, egg, soy, and corn for three months due to food sensitivities. This left me wondering, “What can I eat?” since those ingredients are commonly found in most foods. Despite the challenges, I felt fantastic both mentally and physically after being creative with my diet. To my surprise, many of my new staple foods were available at Trader Joe’s, which was great for my budget as clean eating can be expensive.

Whether you’re striving to eat more consciously or dealing with specific food sensitivities like me, here are some wholesome options I always purchase from Trader Joe’s. Eating clean can still include tasty snacks and treats from TJ’s—it’s all about finding balance.

1. Unsweetened Instant Oatmeal

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While I aim to enjoy a calm morning without screens and a fancy breakfast, most days start out chaotic and rushed. This instant oatmeal from Trader Joe’s is a lifesaver. It’s made with whole grain oats, quinoa, flax, and chia seeds, providing extra nutrients and fiber. I usually sprinkle some cinnamon, add fresh berries, and a splash of almond milk for a satisfying breakfast.

2. Organic Coconut Aminos

trader joe's

Upon discovering that soy was one of my triggers, I began scrutinizing labels diligently. I found soy in numerous products, including marinara sauce, salad dressing, soy sauce, and tofu. When craving an Asian-inspired dish, this coconut aminos sauce served as a suitable alternative to traditional soy sauce.

3. Garden Vegetable Hash

trader joe's

Despite my love for pastries and pancakes, I now find myself craving vegetables in the mornings. Trader Joe’s often offers variations of this veggie hash in the fresh produce aisle. Sautéed with avocado oil, protein source, and hash browns, it’s a fulfilling dish packed with veggies, protein, and carbs.


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