If you’ve ever browsed the supplement aisle of a grocery store, you’ve likely felt overwhelmed by the multitude of options available (who knew there could be so many brands of vitamin C tablets!?). I consume health and wellness information daily, dedicating numerous hours to researching the distinctions between one green drink brand and another–and yet, I still find myself perplexed by the vast array of information and products out there.

After years of collaborating with my doctors to identify the wellness supplements best suited for my body, I’ve learned that they change with the seasons. Living in the Pacific Northwest means dealing with cold weather, abundant rain, flu season, and reduced sunlight. These factors influence the wellness supplements I incorporate into my routine as autumn approaches. To navigate this transition, I’ve refreshed my regimen with reliable supplements that facilitate the adjustment. Keep reading for some inspiration.

Vitamin D/K2

One supplement I find essential during autumn and winter is vitamin D. Living in a region characterized by gloomy, rainy weather most of the year, taking this vitamin D3 + K2 supplement becomes imperative. (Vitamin K aids in the absorption of vitamin D in the body.) Vitamin D can only be obtained through sunlight or a few select foods. This supplement plays a crucial role in maintaining healthy bones and possesses neuroprotective properties that bolster immune health, muscle function, and brain cell activity. Incorporating 5000 IU of vitamin D daily during these months has notably alleviated my seasonal affective disorder.

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Vitamin C with Flavonoids

During the summer, we often consume citrus fruits rich in vitamin C. However, maintaining vitamin C absorption becomes challenging as cooler seasons set in and our diets shift. Additionally, with the arrival of cold and flu season, our bodies need extra fortification to combat illnesses. I introduce vitamin C into my regimen to supplement the deficiency from my diet and reinforce my immune system. This supplement is indispensable for the body’s healing processes, aiding in the formation of blood vessels, cartilage, muscle, and bone collagen, while also serving as an antioxidant to shield the body from free radicals. I take one tablet daily, usually with breakfast or lunch.

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Beekeeper’s Naturals
Propolis Throat Spray

The benefits of bee products are extensive, but I’ll focus on one current favorite, the Beekeeper’s Naturals Propolis Throat Spray. Propolis, a natural substance crafted by bees from plant substances, buds, and exudates, showcases remarkable antimicrobial, antiviral, and antioxidant properties. Using this spray instantly uplifts my well-being each time I use it. While this throat spray is excellent for boosting the immune system when you’re unwell, I even use it before social outings or at the end of a tiring day.

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New Roots
Oregano Oil

If I catch a cold or flu during the autumn or winter, I turn to oil of oregano. This supplement is my trusted aide in combating the illnesses that hinder my well-being. Research reveals that oregano essential oils possess antimicrobial, antiviral, and antifungal properties. By adding 3-5 drops to a small amount of water (or orange juice) a few times daily while unwell, I’ve observed accelerated recovery compared to not using this potent supplement.

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A reliable multivitamin can significantly enhance your supplement regimen. Amidst the plethora of multivitamin options available, selecting the right one can be challenging. I prefer Ritual’s women’s multivitamin as it comprises essential vitamins and minerals such as Folate, Omega-3 DHA, Vitamin B12, Vitamin D, Iron, Vitamin K2, Boron, Vitamin E, and Magnesium. However, this combination may not suffice to rectify a deficiency in any of the listed nutrients. If you experience symptoms of a deficiency, seek advice from your physician. Multivitamins serve as an effective means to obtain the necessary vitamins and minerals on a daily basis, and Ritual prides itself on transparently sourcing its ingredients.

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Source Naturals
Wellness Formula

Several of the supplements I introduce into my autumn routine are tailored to weather changes and illness prevention. This wellness formula is a standout. I view it as a potent supplement that delivers exceptional benefits. Packed with an array of vitamins, minerals, antioxidants, and herbal extracts, the formula bolsters your immunity. When feeling under the weather, I consume two capsules in the morning and two at night. Additionally, I take two capsules daily when traveling or experiencing a stressful week, providing my body with extra support.

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