Feeling the allure of your bed all the time while experiencing your menstrual cycle, especially during the colder months, can lead to increased tiredness and a desire for more sleep and relaxation. This phenomenon, known as winter period fatigue syndrome, sheds light on why you may be feeling particularly drained during the winter season. In this article, we delve into what this syndrome entails and how to effectively manage period symptoms during the colder months.
What is winter period fatigue syndrome?
During the winter months, individuals often experience heightened fatigue and other symptoms related to their menstrual cycle. While not an official diagnosis, the term winter period fatigue syndrome refers to the increased intensity of period symptoms that some people face during colder seasons. Factors like tiredness, difficulty concentrating, irritability, and mood changes can be exacerbated due to the effects of winter on the body.
What causes it?
How do you manage symptoms?
