Having worked as a registered dietitian, I have encountered numerous misconceptions surrounding diet and weight loss. Particularly during times when people are focused on setting goals, losing weight, and improving their overall well-being, it can be tough to differentiate between truth and fiction. With an abundance of information available through technology, it’s important to be cautious about the sources you rely on. While delving into research papers may not be everyone’s cup of tea, part of my role involves debunking these myths to assist individuals in reaching their health and wellness objectives. Below are the 10 most common weight loss myths that I come across as a registered dietitian.

Myth #1: Weight loss follows a linear path

Embarking on a weight loss journey reveals that progress is more like a rollercoaster ride than a straight road. While the scale may not always show desired results, focusing on sustained lifestyle changes is key for long-term success.

Myth #2: Extreme caloric deficit is necessary

Relying on excessively low caloric intake for weight loss can be counterproductive and deprive your body of essential nutrients. Rather than fixating on calorie quantity, prioritize wholesome food choices.

Myth #3: Dietary fat leads to weight gain

Contrary to popular belief, not all fats are detrimental. Opt for unsaturated fats found in foods like avocados and salmon, as they offer health benefits and are crucial for bodily functions.


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