As someone who is always prepared and juggling two jobs, you can often find me carrying a multitude of bags. It’s not uncommon to see me struggling under the weight of my gym bag on one arm and my office tote on the other as I make my way through the streets of Chicago to Equinox. By the time I arrive at the gym, I feel like I’ve already had a full upper-body workout just from lugging these bags around.
My gym bag may be the heaviest, but it’s for a good reason – inside are the workout essentials that help me teach and perform at my best. While I believe you don’t need fancy gear to have a great workout, upgrading my gym equipment has definitely boosted my confidence during workouts. Here are six essentials that I always have with me and have truly elevated my fitness routine:
Having tried numerous activewear pieces, Alphalete’s Amplify Contour Set stands out for both functionality and style. It’s comfortable, fashionable, and effortless to wear. This set allows me to focus on my workout or class without being distracted by my outfit. The leggings offer a soft and stretchy fabric for easy movement, while the supportive waistband is flattering. The sports bra holds up well during intense cardio sessions and is perfect for snapping a post-workout selfie. The range of color choices is ideal for the fall season!
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For those aiming to sculpt their glutes, hip thrusts are key. However, using a bar without cushioning can be uncomfortable. A barbell pad is the solution to lifting heavy weights without discomfort. This cushiony pad, made from vegan leather, provides the support you need for your hip thrusts.
For those moments when you feel like you can handle more weight but your grip is the limiting factor, wrist straps are a game-changer. As someone with small hands and a focus on leg exercises, these straps are essential. By securing these straps around the weights, I can push my lower body to its limits without the fear of dropping the weight.
Nike’s Metcon Frees are my go-to footwear for all my activities, including writing this article. These versatile sneakers have been a staple in my collection, offering the right balance of lightweight flexibility for various exercises as well as the necessary support for weightlifting. With a range of colors and a stylish design, these shoes are perfect for both gym and casual wear.
Feeling hungry affects my performance, so I always keep Chomps meat sticks handy for a quick protein fix post-workout or between classes. Unlike traditional protein bars, these sticks offer a savory protein option without the excess sweetness or artificial sugars. With 10 grams of protein per serving, they are a convenient and satisfying snack option.
Dry shampoo is a lifesaver for anyone with a busy schedule. When I don’t have time to wash my hair after a workout, this product comes to the rescue, allowing me to freshen up quickly before heading to work or meeting friends. With many brands tried, Batiste remains my favorite for its effectiveness and convenience.
Disclaimer: This post features a sponsored inclusion of Alphalete, but all opinions expressed are those of The Everygirl editorial team.
