When you think of “wellness,” you likely imagine smoothies, Pilates, and popular trends like mouth taping, red light therapy, and cold plunges. However, prioritizing your sexual health, desires, and sexuality is a crucial aspect of self-care, similar to therapy, journaling, and getting enough rest.
It’s time to destigmatize sex and recognize it as a vital component of our overall well-being. An array of sexual wellness products, including vibrators, lubricants, and toys, are now readily available in stores alongside beauty products, feminine hygiene items, and groceries. From self-pleasure to sexual mindfulness, experts in sexual health share the latest trends you should not overlook. Read on to discover what’s trending in sexual wellness.
1. Sexual products with clean, organic ingredients
Similar to the shift towards using more natural skincare and household products, the substances you use in your sex life, such as oils, lubricants, supplements, wipes, and bath salts, should also prioritize clean ingredients. Female-led companies are spearheading the movement towards redefining sexual wellness by offering a selection of intimate products that prioritize clean and organic ingredients for both pleasure and safety.
“There has been a significant rise in the availability of all-natural products designed for the female body. It’s crucial to note that the vulva and vagina are highly absorbent, similar to the mouth’s mucosal lining. This means that whatever you apply to these areas is absorbed into your body,” explained Kiana Reeves, a somatic sex educator and pelvic health practitioner. To protect your health, opt for products free of harmful ingredients like glycerin, nonoxynol-9, petroleum, parabens, and propylene glycol.
2. Contrast therapy
Introducing contrast therapy into the bedroom can bring about remarkable benefits. Therapies involving saunas, baths, and cold plunges can not only improve your overall health but also enhance your sex life. Kiana Reeves mentioned, “Utilizing therapies like saunas, baths, and cold plunges can have positive effects on circulation and blood flow, key elements for sexual arousal. Temperature play can add excitement to your intimate moments.” To incorporate contrast therapy, consider using heating pads, warm washcloths, water, or a warm mouth, and experiment with the interplay between hot and cold sensations to heighten pleasure whether alone or with a partner.
3. Sexuality as self-care
In addition to typical self-care practices like taking bubble baths and going for walks, embracing your sexuality is crucial for physical well-being. According to the National Alliance on Mental Illness, sexual self-care should be treated with the same priority as healthy eating, exercise, and skincare routines. Brittany Lo, CEO of intimate care brand Beia, highlighted the various health benefits associated with sexual wellness. For instance, orgasms can improve sleep, enhance mood, and strengthen pelvic floor muscles. Expect a shift towards viewing sexual wellness as a daily essential rather than a mere indulgence.
Remember, sexual wellness encompasses more than just pleasurable sex. It includes regular health check-ups, STI testing, self-exploration, and understanding your body, desires, and sources of pleasure to adopt a holistic approach towards sexual well-being.
4. Self-pleasure routines
Exploring self-pleasure is an essential aspect of understanding your body and enhancing confidence both in and out of the bedroom. Aliyah Moore, a certified sex therapist, emphasized the importance of taking charge of your sexual fulfillment within a romantic relationship rather than solely relying on your partner. Many couples are seeking ways to be more present and ignite passion within themselves, fostering a deeper connection and pleasure.
Self-pleasure extends beyond achieving orgasm. It involves shedding shame surrounding your sexual identity and reclaiming power over your pleasure and femininity. Steph Morris, a love, sex, and relationship coach, recommended scheduling regular self-care dates and embracing your desires to empower yourself and derive your own pleasure.
5. Foreplay products
The increasing global acceptance of sex toys reflects a growing recognition of the role these products play in enhancing pleasure and closing gaps in sexual satisfaction. Brittany Lo emphasized the significance of sexual wellness products, such as lubricants, arousal oils, and natural alternatives, in enhancing sensuality and foreplay. These products aid in creating the right ambiance, deepening connections with desire, and increasing pleasure levels beyond the physical act itself.
Integrating sex toys into your intimate experiences can boost body confidence, improve sleep quality, and enhance relationship satisfaction. It’s time to explore these products to discover what works best for you and take control of your pleasure.
6. Sex therapy
Sexual health involves both physical and mental well-being. Just as we seek therapy for mental and emotional health, addressing our sexual well-being is equally essential. Dr. Lee Phillips emphasized that sexual health encompasses both physical conditions and psychological well-being, representing integral aspects of sexual health. Issues like chronic illness, pain, unsatisfactory libido, orgasm challenges, sexual trauma, and relationship difficulties can lead to shame, depression, anxiety, and anger.
Fortunately, the accessibility of therapy for sexual and relationship issues has increased through various apps. These apps can facilitate discussing intimate topics and resolving challenges with privacy and comfort. Seeking therapy helps in improving partner communication, increasing body awareness, and promoting self-discovery for positive outcomes.
7. Sexual mindfulness
Morris highlighted the potential of experiencing sex in a new light through mindfulness. By focusing on your physical, emotional, and energetic sensations, you can enhance your mind-body connection and capacity for pleasure. Practicing breathwork and mindfulness before intimate moments can heighten your awareness, deepen your connection with your body, and ultimately lead to more fulfilling experiences. Mindfulness practices like meditation have been linked to increased sexual desire and satisfaction, offering stress relief and improved body awareness for enhanced pleasure.
Prior to engaging in intimate activities, consider incorporating mindful practices such as guided meditation or focused breathing to improve body awareness and fully experience pleasure in the present moment.
