Trader Joe’s is not just a supermarket. It’s where we go for reasonably priced wine that still impresses guests and a top spot for food sampling. It’s America’s favorite food store and my preferred place to find healthy products on a budget. While I do enjoy the occasional emergency cookie butter run, my passion for nourishing myself and others with plant-based foods that make my body feel great led me to become a health coach. Food is meant to be enjoyed, and Trader Joe’s offers a range of hidden treasures that are both delicious and nutritious. Here are the 20 items I always keep stocked in my kitchen to make healthy eating effortless:
1. Jicama Wraps
Trader Joe’s turned jicama, a root vegetable known for adding crunch to salads, into a tortilla. These wraps, made with just jicama, offer a unique texture that blends the characteristics of hard and soft corn tortillas. Perfect for Taco Tuesday, as they are easy to bend and mold.
2. Green Goddess Salad Dressing
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This bottled salad dressing, made of avocado, fresh herbs, apple cider vinegar, and garlic, is a clean option that adds flavor to greens without hidden processed ingredients or added sugars. It can also double as a dip or pasta sauce to sneak in nutritious elements for finicky eaters.
3. Dark Chocolate Drizzled Plantain Chips
These chips, combining bananas, and chocolate, contain only 4 grams of sugar and provide a satisfyingly sweet and salty snack option. Great for curbing sweet cravings in a healthier way, these chips offer a crunchy and indulgent treat.
4. Coconut Aminos Seasoning Sauce
This soy sauce alternative is gluten and soy-free, making it ideal for those with specific dietary needs. With lower sodium content compared to traditional soy sauce and being certified organic, this sauce is a guilt-free addition to stir-fries and sushi rolls.
5. Chickpea and Red Lentil Risoni
This chickpea and red lentil-based option offers a nutrient-rich alternative to traditional rice. Certified organic and budget-friendly, it provides a wider array of nutrients compared to single-legume options. Perfect as a rice or orzo substitute for enhanced protein and nutrients.
6. Shaved Brussels Sprouts
Prepared veggies like shaved Brussels sprouts offer a convenient way to incorporate nutritious ingredients into meals without the hassle of preparation. Versatile and easy to use, these brussels sprouts can be added to salads, stir-fries, or pasta dishes for a healthy boost.
7. Dill Pickle Hummus
This hummus offers a unique twist with vinegary, salty, and savory flavors. A versatile dip that pairs well with veggies, crackers, or sandwiches. A tasty option for those looking for a different hummus experience.
8. Everything But the Bagel Sesame Seasoning Blend
A popular product for its versatile use, this seasoning blend is a go-to for adding flavor to various dishes like toast, eggs, or avocado. A flavorful mix that elevates any meal with a touch of crunch and taste, making it a kitchen essential.
9. Cauliflower Thins
These cauliflower-based thins offer a gluten-free and veggie-packed alternative to traditional bread or tortillas. Made primarily from cauliflower, eggs, Parmesan cheese, and yeast, they provide a flavorful and nutritious option for those seeking a lighter alternative to traditional bread.
10. Shishito Peppers
Shishito peppers offer a flavorful and versatile veggie option that can be prepared with various seasonings. Perfect for roasting or sautéing, they add a unique touch to meals and make a great side dish for those looking to try something new.
11. Frozen Wild Blueberries
Rich in nutrients, frozen wild blueberries are a convenient and healthy option for adding to smoothies, oatmeal, or baked goods. Affordable and certified organic, they offer the benefits of blueberries without compromising on quality.
12. Cold-Pressed Coconut Oil
Certified organic and cold-pressed, this coconut oil is a versatile and nutrient-rich addition to various recipes. Suitable for cooking, beauty routines, and more, this coconut oil is a staple that offers a range of benefits.
13. Spicy Mexican-Style Riced Cauliflower
This flavorful cauliflower option provides a nutrient-dense and tasty meal solution that can be used in various ways. A blend of riced cauliflower and flavorful spices, it offers a convenient and delicious base for quick meals or side dishes.
14. Brown Rice & Quinoa Fusilli Pasta
This organic pasta blend of brown rice and quinoa fusilli offers a nutritious twist to traditional pasta dishes. Packed with nutrients and whole grains, it provides a healthier alternative for pasta lovers seeking a more nourishing option.
15. Moroccan Mint Tea
Organic and filled with superfood ingredients, this mint tea offers a refreshing and soothing drink option. Ideal for aiding digestion or simply enjoying a flavorful cup of tea, it’s a must-have for tea lovers looking for a natural and delicious blend.
16. Vegan Kale, Cashew, and Basil Pesto
This vegan-friendly pesto sauce made with kale, cashews, and basil offers a plant-based twist to traditional pesto. Versatile and flavorful, it can be used in various dishes to add a delicious and nutritious touch.
17. Cauliflower Pizza Crust
The cauliflower pizza crust is a popular alternative to traditional pizza crusts, offering a gluten-free and veggie-packed option. Available in plain or cheese varieties, it’s a convenient and nutrient-rich base for creating delicious homemade pizzas.
18. Chocolate Hummus
This chocolate hummus, made with chickpeas and tahini, offers a sweet and nutritious dessert alternative. With added fiber, protein, potassium, and iron, it provides a healthier way to satisfy sweet cravings while incorporating extra nutrients into your diet.
19. Unsweetened Coconut Chips
Organic and unsweetened coconut chips offer a delicious and versatile snack option. Ideal as a topping or standalone snack, these chips provide a nutritious and satisfying option for curbing snack cravings in a healthy way.
20. Manuka Honey
A versatile product with various benefits, manuka honey is known for its healing properties and immune-boosting effects. Suitable for consumption, skincare, and more, this honey provides a natural and cost-effective option for those seeking a quality honey product.