Admittedly, my relationship with grocery shopping is a bit toxic. It involves a cycle of excitement (shopping with grand meal plans), regret (disposing of expired items), and promises to change (which seldom last). Purchasing groceries is more complex than it appears. It requires finding time in a busy schedule, predicting future meal cravings, and striking the right balance between excess and insufficiency. Navigating crowded aisles adds to the challenge.

Fortunately, a potential solution has emerged. The 6-to-1 method is gaining traction as a novel approach to grocery shopping that promises to save time and money. Let’s delve into the details of this method and how you can apply it on your next grocery run.

What Is the 6-to-1 Method?

The 6-to-1 method is straightforward. It involves purchasing six vegetables, five fruits, four proteins, three starches, two sauces or spreads, and a “fun” item. According to chef Will Coleman, the creator of this method, it simplifies grocery shopping, making it more affordable and efficient.


My 6 to 1 grocery method makes shopping cheaper and easier! Let me know how you like this grocery shopping method. #6to1method

♬ original sound – Chef Will Coleman

This approach eliminates the guesswork associated with grocery shopping while preserving the freedom to choose what you genuinely desire to eat. It also prevents overspending on food that might go to waste or resorting to last-minute takeout due to insufficient supplies at home.

Aside from the cost savings, the 6-to-1 method streamlines grocery shopping, making it more time-efficient. Instead of aimlessly filling your cart and dealing with consequences later, this method provides a structured shopping list, eliminating the need for extensive pre-planning. It reduces both shopping and planning time while maximizing the utility of your purchases.

How to Use the 6-to-1 Method While Grocery Shopping

One of the key benefits of the 6-to-1 method is its adaptability to your dietary preferences. Even if vegetables aren’t your favorite, consider a diverse range like leafy greens, onions, fresh herbs, or frozen options. The same flexibility applies to fruits, proteins, starches, and sauces.

  • Vegetables: asparagus, chickpeas, cilantro, mushrooms, spinach, zucchini
  • Fruits: bananas, blueberries, cucumbers, frozen strawberries, lemons
  • Proteins: eggs, Greek yogurt, ground beef, salmon
  • Starches: pasta, rice, tortillas
  • Sauces: premade pasta sauce, salsa
  • One fun thing: a bottle of wine

With this list, your meal possibilities are vast. You can enjoy breakfast tacos, smoothies, veggie scrambles, Mediterranean rice bowls, salmon dishes, pasta variations, tacos, and more throughout the week. The 6-to-1 method offers culinary diversity without the need for constant recipe adherence, allowing for a delightful and sustainable meal routine.


Leave a Reply

Your email address will not be published. Required fields are marked *