Hormone health has become a popular topic on social media as more women recognize the need for personalized care for their bodies. Conversations about cycle syncing, metabolism, and hormonal health have highlighted the importance of hormones in our overall well-being, an aspect that has often been overlooked. On a recent episode of The Everygirl Podcast, registered dietitian nutritionist and hormone specialist Lauren Papanos shared insights on identifying hormone imbalances, the connection between metabolism, thyroid health, and hormones, as well as tips for addressing hormone-related issues such as PCOS, period cramps, and thyroid imbalances.

Many individuals with reproductive cycles are experiencing various symptoms or diagnoses, ranging from PCOS and infertility to endometriosis, PMS, period headaches, and acne. These symptoms indicate underlying issues in the body rather than something to endure silently. Papanos explained that it’s essential to address these issues, as everyone deserves healthy, pain-free periods. She highlighted that the prevalence of reproductive issues among women today is not a coincidence but a result of unaddressed underlying problems. Below are the three main reasons Papanos identified for hormonal symptoms and imbalances, with further insights available on The Everygirl Podcast.

1. Malnourishment

Papanos pointed out that modern soil contains only 10% of the vitamin content it held 50 years ago, leading to a deficiency in essential nutrients necessary for maintaining healthy hormone levels. Additionally, the shift towards consuming more processed foods and fewer natural foods further exacerbates this nutritional imbalance. “Packaged foods, even those labeled as ‘healthy,’ lack the phytonutrients and active vitamins vital for our bodies to use effectively,” Papanos explained. To address hormonal imbalances, it’s crucial to include foods rich in vitamin B, zinc, iron, and selenium in your diet or through supplements.

2. Endocrine disruptors

In addition to nutrient deficiencies, Papanos highlighted the impact of artificial chemicals and toxins in our environment, food, and products as contributors to hormonal imbalances. The rise in endocrine-disrupting chemicals in recent years, including fragrances, pesticides, and herbicides, interferes with the body’s ability to utilize its hormones effectively. To combat this, Papanos recommended opting for organic foods and switching to non-toxic alternatives for beauty and cleaning products.

3. Hustle culture

The prevailing hustle culture and pressure to constantly work can play a role in hormonal imbalances. Increased stress levels and the demands of a workaholic mindset can negatively affect our nervous system regulation, subsequently impacting hormone health. Papanos emphasized the importance of managing stress and incorporating relaxation to regulate the nervous system effectively. Reflecting on our engagement with hustle culture and self-imposed pressure can be a crucial step in addressing hormonal imbalances.


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