I am always searching for nutritious meals that not only make me feel good but also taste delicious because, let’s face it, no one wants to have bland chicken and vegetables every night for dinner. Finding these recipes can seem overwhelming, as there are numerous opinions on how to eat healthily. However, there is one established method of healthy eating with many proven benefits, and that is the Mediterranean diet.

When you think of the Mediterranean, you may envision clear waters, sun-soaked beaches, and the light, breezy vibes of a beach vacation. The Mediterranean diet reflects this energy and includes traditional foods from countries surrounding the Mediterranean Sea like Italy, France, Greece, and Spain. Meals in this diet do not typically include processed foods, added sugars, or refined grains. Instead, they focus on fresh produce, whole grains, legumes, nuts, seeds, seafood, and healthy fats such as extra virgin olive oil. A glass of red wine is also encouraged in moderation. Due to the emphasis on plant-based, nutrient-rich foods, studies show that the Mediterranean diet can help prevent chronic conditions like cardiovascular disease and increase life expectancy. Additionally, Mediterranean diet recipes are incredibly tasty.

Ready to embrace the Mediterranean way of eating? Below are 18 Mediterranean diet recipes you’ll want to include in your weekly meal prep.

1. Greek Sheet Pan Chicken


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