After a tiring day that has mentally drained me, it is challenging to gather the motivation to do anything other than mindlessly scrolling through social media – a sentiment shared by many. When feeling low on energy, the go-to activity often involves avoiding anything that requires more effort than moving a thumb. However, I always end up feeling unproductive and unhappy after spending an evening scrolling through endless social media feeds. This year, I’ve decided to break this cycle and have curated a list of alternative hobbies to try.
Before you dismiss these suggestions thinking they require too much energy, let me assure you that these hobbies are perfect for those lazy moments. You won’t find strenuous activities like hiking, baking, or learning a new language on this list. Instead, you’ll discover unique, low-energy hobbies that might just convince you to take a break from social media for the evening.
1. Paint by number
Painting can be a calming pastime, but the decision of what to paint can sometimes be overwhelming, causing you to avoid the activity altogether. Paint-by-number kits make it easy to create an artwork without needing much creativity or artistic talent. With pre-chosen artwork and color schemes, this activity is mindless in the best possible way. Get cozy with a warm blanket and a comforting drink, then sit down at a table to paint.
Where to start: Look for “adult paint-by-number kits” online to find various options, whether you prefer a nature scene, floral design, or travel-inspired theme. Local craft stores may also carry adult paint-by-number kits if you prefer in-person shopping.
5 designs available
2. Put together a puzzle
Puzzles are a fantastic low-energy activity to distract yourself from mindless scrolling. There’s a wide range of puzzles to choose from, ensuring you won’t get bored. Puzzles are easily accessible, found at drugstores, retail stores like Target and Barnes & Noble, as well as online.
Where to start: Explore local stores for puzzle options or search online for puzzles that interest you. Once you have your puzzle at home, relax with a drink and blanket, play some calming music or a podcast, and enjoy piecing together the puzzle.
3. Take up crocheting
Crocheting is a great hobby to match your low-energy state and is a practical skill to learn. Starting with simple projects like a scarf or potholder, you can progress to more complex items such as socks, hats, or handbags over time. Once you grasp the stitching patterns, crocheting becomes almost second nature, perfect for days when your energy and motivation are lacking.
Where to start: You only need three items to start crocheting—a crochet hook, yarn, and scissors, which you likely already have at home. Purchase these from a local craft store or buy a crochet kit online for a convenient start. Learn crocheting through written or video tutorials, beginning with easy projects and gradually moving to more intricate ones.
