There are two kinds of mornings: the smooth ones that flow effortlessly and the chaotic ones. My mornings usually lean towards chaos, where I end up skipping breakfast while rushing to get my family ready. Knowing the importance of breakfast for hormone balance, mood, metabolism, and energy, I decided to revamp my mornings with a trip to Trader Joe’s.

Exploring the breakfast options at Trader Joe’s, I looked for items that are convenient, tasty, and nutritionally diverse (with a few treats thrown in for good measure). Here are some of the top Trader Joe’s breakfast items that have made my mornings easier and more enjoyable.

1. Chicken Sausage Breakfast Burrito

Source: Erin Nicole

A complete on-the-go meal, these refrigerated chicken sausage breakfast burritos are savory and packed with scrambled eggs, cheddar cheese, chicken sausage, and potatoes in a flour tortilla. Whether you’re rushing or savoring breakfast, these burritos bring the flavors of a classic breakfast wrapped up for easy consumption. Just heat them in the microwave!

2. Egg Wraps

Source: Erin Nicole

These gluten-free, non-dairy egg wraps are a versatile option for crafting breakfast wraps, sandwiches, or omelets. Add your favorite ingredients like veggies, cheeses, or proteins for a customized, healthy start to your day.

3. Fully Cooked Uncured Bacon

Source: Erin Nicole

Convenient and quick, these fully-cooked, uncured bacon slices are a morning favorite. With 15 slices of apple-smoked bacon free from preservatives, all you need to do is heat and savor this delicious breakfast staple.

4. Egg Omelets with Cheddar Cheese

Source: Erin Nicole

Enjoy a cheesy egg omelet without the hassle with these pre-made, fully-cooked refrigerated omelets. Simply microwave and savor the goodness without the fuss of cooking.

5. Almond Croissants

Source: Erin Nicole

These frozen almond croissants bake up beautifully, reminiscent of bakery-quality treats. Remember to let them rise overnight before baking for that perfect fluffy texture. Avoid the rookie mistake of skipping this step for a delightful breakfast experience.

6. Frozen Steel Cut Oatmeal

Source: Erin Nicole

Enjoy a delicious breakfast without the fuss with these frozen steel-cut oatmeal packets. Flavored with brown sugar and maple syrup, these oats are a convenient and tasty option, perfect for a hassle-free morning meal. Simply microwave and enjoy!

7. Eggwich Breadless Breakfast Sandwich

Source: Erin Nicole

Get a protein-packed start to your day with these delicious breadless breakfast sandwiches containing turkey sausage and American cheese between egg patties. With 16 grams of protein per serving, these sandwiches will keep you satisfied until lunchtime.

8. Blueberry Waffles

Source: Erin Nicole

These frozen blueberry waffles are a quick and easy breakfast choice. Toast them, add butter and syrup, and enjoy a warm and satisfying breakfast for the whole family.

9. Organic Açai Bowl

Source: Erin Nicole

Savor a delicious açai bowl without the hassle of preparation. Microwave the frozen fruits with the açai base, mix in some granola and coconut chips, and enjoy this organic breakfast that will transport you to a tropical paradise.

10. French Vanilla Coffee

Source: Erin Nicole

Start your day with a classic French Vanilla flavored coffee brewed from 100% Arabica beans. This premium dark roast coffee smells heavenly and tastes even better, making it a delightful morning treat.

11. Ube Mochi Pancake and Waffle Mix

Source: Erin Nicole

For a colorful and enjoyable breakfast, try this easy-to-use gluten-free ubi mochi pancake and waffle mix. Just add water, eggs, and butter to create soft and chewy pancakes or waffles that are perfect for your preferred toppings.

12. Super Nutty Oat Clusters Cereal

Source: Erin Nicole

Indulge in a bowl of sweet cereal in the morning with these oat clusters containing pecans, almonds, and Brazil nuts. This crunchy and protein-rich cereal is a perfect way to start your day on a sweet note.

13. Joe-Joe’s Granola

Source: Erin Nicole

Enjoy the taste of Trader Joe’s Joe-Joe’s cookies in breakfast form with this tasty granola. Sprinkle it over yogurt or savor it alone for a delightful breakfast treat that doubles as a dessert topping.

14. Fresh Hard-Cooked Peeled Eggs

Source: Erin Nicole

Convenience is key for breakfast, and these pre-cooked and peeled hard-boiled eggs are a perfect solution. Enjoy them on the go or at home by adding Trader Joe’s Everything But the Bagel seasoning for a flavorful breakfast option that’s quick and healthy.

15. Pain Au Lait with Chocolate Chips

Source: Erin Nicole

Indulge in a sweet Parisian-inspired breakfast with Trader Joe’s Pain Au Lait. These chocolate chip milk rolls are delicious on their own or toasted with butter, providing a delightful morning treat that pairs perfectly with your morning coffee.

16. Wild Berry Smoothie

Source: Erin Nicole

Great for both adults and kids, these organic yogurt smoothies are a convenient grab-and-go breakfast option. Packed with probiotics and available in four servings, these smoothies are a tasty and healthy choice for a quick breakfast or a school lunch addition.

17. Banana & Almond Butter Smoothie

Source: Erin Nicole

For a protein-packed dairy-free smoothie, try this banana and almond butter blend. A delicious and energizing option for starting your day, this creamy smoothie will keep you full and satisfied until your next meal.

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