Getting an adequate amount of protein in your diet is crucial for overall health. Protein plays a key role in muscle repair, immune function, and hormonal balance. While we may focus on protein in our main meals, it’s equally important to include protein-rich snacks to keep us energized throughout the day.

As a registered dietitian, I recommend choosing snacks with at least 5 grams of protein and combining them with fiber-rich options like nuts, seeds, and vegetables. Snacks containing 10-15 grams of protein can help you stay satisfied, meet your protein targets for muscle building, metabolism support, and hormonal balance. Here are 10 protein-packed snacks to add to your pantry:

Good Culture
Organic Cottage Cheese

Cottage cheese is versatile and can be enjoyed plain or with various toppings. Good Culture’s original cottage cheese contains 14 grams of protein per serving and is rich in live and active cultures for gut health.

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Tuna Packet with Veggies

A tuna packet paired with veggies like carrots or cucumber slices offers a protein-rich snack with 12-18 grams of protein and heart-healthy fats.

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Chicken of the Sea
Seasoned Salmon Packet

Pre-seasoned salmon with 13 grams of protein can be enjoyed in lettuce wraps or with whole grain crackers for a satisfying snack.

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