For the past few years, I’ve been focused on increasing my protein intake to help with muscle growth, hormonal balance, gut health, and more. It hasn’t always been easy to reach my daily protein goal (hint: you might need more than you think), but I discovered a high-protein product from Trader Joe’s that has been a game-changer for me and has had a significant impact on my life.

I had heard about the buzz around bone broth, a product endorsed by internet sensations and registered dieticians, and it certainly lived up to its reputation. I decided to dedicate a month to drinking a cup of bone broth every morning on an empty stomach, and the results were remarkable. Read on to discover the benefits I experienced in just one month.

Why I Chose Trader Joe’s Bone Broth:

When selecting a product I would consume daily, I wanted to make a well-informed decision. To my delight, the organic bone broth from Trader Joe’s met all my criteria and was budget-friendly. Following the advice of Elizabeth Bradley, a board-certified physician at Cleveland Clinic’s Center for Functional Medicine, who recommended organic bone broth to avoid harmful residues, I found that Trader Joe’s option was free from sugar, additives, and rich in nutrients, making it a convenient addition to my regular grocery shopping routine.

Benefits I Noticed After One Month of Bone Broth:

Improved Digestion

Prior to trying bone broth, I struggled with digestive issues like constipation and bloating, often resorting to caffeine and probiotics to aid my digestion. However, since incorporating bone broth into my daily routine, I experienced more regular and comfortable digestion. Healthline explains that the gelatin in bone broth stimulates gastric juices, while glycine reduces gut inflammation and promotes gut healing. Within just a few days, I noticed a positive change, and after a week, my symptoms had notably improved.

Increased Energy

One of the significant benefits I experienced early on was a sustained energy boost throughout the day. I found myself needing less coffee as bone broth provided me with a natural source of energy. Dr. Josh Axe, a clinical nutritionist, and doctor of natural medicine, pointed out that bone broth’s glutamine content aids in stabilizing metabolism, nutrient delivery to cells, and enhancing blood circulation, all contributing to improved energy levels. I also observed waking up earlier, feeling more mentally alert, and having enhanced stamina during workouts.

Radiant Skin

Drinking bone broth resulted in numerous compliments on my glowing skin, with improvements in hydration, skin tone, and reduced dark circles under my eyes. Forbes Health notes that the electrolytes in bone broth deeply hydrate the skin, while collagen supports skin cell regeneration, leading to a revitalized appearance. Studies have shown that collagen supplementation can reduce fine lines, improve skin elasticity, hydration, and overall skin health. Furthermore, bone broth’s vitamin C content helps combat hyperpigmentation and brightens the complexion.

Reduced Sugar Cravings

Surprisingly, I found myself craving less sugar after incorporating bone broth into my routine. This could be attributed to the protein content, which is known to curb sugar cravings, as well as the presence of magnesium in bone broth. Magnesium helps regulate insulin levels, and its deficiency can lead to sweet cravings. Women experiencing sugar cravings during menstruation may benefit from including bone broth in their diet, as suggested by experts.

Tips for Adding Bone Broth to Your Routine:

Incorporating bone broth is simple and versatile—it can be enjoyed as a warm beverage or used as a base for meals with added vegetables, grains, and protein. Personalize your bone broth by adding herbs, salt, and pepper for a flavorful twist. Opt for convenient options like bone broth powder or paste for on-the-go consumption. Establish a daily ritual around bone broth consumption to experience its full benefits, and keep some on hand for quick and comforting meals or snacks during colder days or when feeling under the weather.


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