Regular exercise offers numerous benefits for our well-being, such as reducing stress, improving mobility, and enhancing sleep. However, there are days when mustering the motivation to work out can be challenging. Maintaining a positive mindset plays a crucial role in sticking to a fitness routine. Studies indicate that repeating affirmations can bolster self-confidence and drive behavioral changes, like pushing yourself to attend that workout class you’ve been eyeing. So, instead of skipping your next workout, consider reciting a few of the affirmations below to feel inspired and self-assured before hitting the gym, engaging in a home yoga session, or joining a fitness class. By doing so, you’ll not only boost your motivation and reduce skipped workouts but you might also find yourself putting in more effort, lifting heavier weights, running faster, or feeling more self-assured.

30 Affirmations to Boost Your Motivation Before Exercising

  • I am strong.
  • Exercise gives me energy.
  • I am excited for my workout.
  • I am powerful.
  • Abundant energy flows through me.
  • I can do anything I set my mind to.
  • I welcome exercise into my routine.
  • I feel great and grounded.
  • I will have an amazing workout today.
  • I radiate good health.
  • I am powerful.
  • My workout is revitalizing.
  • I am proud of my body.
  • I deserve to feel healthy and vibrant.
  • I honor my body by moving it in ways that feel good to me.
  • Exercise helps me relax.
  • I am resilient.
  • My mind is focused.
  • I am filled with energy.
  • I am grateful for my body’s capabilities.
  • I am confident and motivated.
  • I can do hard things.
  • I am enough.
  • I am inspired to improve my health.
  • I release negative mindsets that prevent me from working out.
  • My body is ready to exercise.
  • I can choose how this workout will go.
  • I am capable of showing up for myself.
  • I choose to exercise for myself.
  • I am fierce and confident in pursuit of my fitness and health goals.

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