Some days we all struggle to find the motivation to hit the gym or even get off the couch. But what if you could still get some movement in while watching your favorite show or lounging around? Introducing lazy girl workouts, a trend where you can exercise from the comfort of your bed, couch, or desk. No intense sweating required, just gentle and effective movements. Plus, you can do it all in your PJs. Here are eight routines that you can follow without leaving your horizontal position. No equipment needed.
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♬ Body – Megan Thee Stallion
If you prefer to stay in bed…
Join Dayana Wang for a full-body workout in bed featuring leg lifts, knees-to-elbows, bear planks, wide-knee squats, and more. In just ten minutes, you’ll work your abs and get a great workout.
If you want to keep watching TV…
Try Vicky Justiz’s couch routine for a booty, abs, and shoulder workout. In just 10 minutes, you can do glute bridges, leg raises, and arm pulses without missing your show.
If you need a break from the bed or couch…
Join Fit by Lys for a floor workout that includes exercises like glute bridges, knee push-ups, cross-to-kicks, plank, and stretches. It’s interval-based, giving you time to rest between exercises for an efficient 15-minute session.
If you want to focus on your abs…
Follow Audrey Koomar’s 10-minute core workout featuring exercises like dead bugs, heel taps, and leg raises. You’ll work your abs the entire time without getting up.
If you prefer an upper body workout…
Try Fitnessa’s 15-minute arm workout focusing on toning your arms with arm circle variations. This routine can be done in bed, on the sofa, or even at your desk, making it perfect for a lazy yet effective workout.
If you’re into Pilates…
Join LivAligned Pilates for a lazy girl Pilates workout focusing on leg lifts, glute bridges, and a relaxing hip-opening stretch. This routine will leave you feeling rejuvenated and energized.
If you can’t leave your desk…
Try Love Sweat Fitness’ 7-minute chair workout for your abs, booty, and arms. This quick routine can fit into your workday or be done as a break to boost your mood and brainpower. You might even notice improved posture afterwards.
If you’re up for a challenge…
For a more intense lazy girl workout, try Halie’s Workout Programs’ 30-minute abs and glutes HIIT workout. From pulsing leg raises to side planks, this routine offers a challenging session with or without dumbbells.
