Don’t worry, we’re not going to ask you to do a juice cleanse for five days. This week, in the January Challenge, we’re redefining detox. It’s all about getting rid of anything in your life that’s not helping you thrive. To kick off the best year of your life, it’s time to let go of things holding you back, whether it’s unhealthy food, negative social media, or toxic relationships. Here’s what week two of The Everygirl Podcast January Challenge is all about: detoxing your mind, body, and spirit.

Monday: Go grocery shopping for the week and load up on a variety of fiber-rich fruits and veggies

Stocking up on high-fiber fruits and vegetables aids your body’s natural detox process. Opting for fiber and antioxidants over a triple-shot latte is a healthier way to support your body’s cleansing. Treat your body with nutrient-filled goods by adding plenty of fruits and vegetables to your cart this week.

Tuesday: Listen to “Cleanse Your Body and Your Life with Lisa Odenweller, Founder of Kroma Wellness“

Tune into this week’s episode of The Everygirl Podcast on January 9 to hear from Lisa Odenweller, the founder of Kroma Wellness. Lisa shares insights on detox misconceptions, transforming restrictive diets into holistic health. Get ready for a podcast full of positivity, tips, and wellness wisdom.

Wednesday: Read “All About Detoxing: What It Really Is and How To Do It, According to Experts”

Discover the reality of detoxing and what toxins truly are. This article discusses the truth about detoxification with input from multiple experts, cutting through the clutter of detox fads. It’s a great read for a Wednesday morning.

Thursday: Do a complaint cleanse

Learn about the editor’s experience with a week-long complaint cleanse and try it yourself for a day. Challenge yourself to replace complaints with gratitude and positivity, potentially transforming your January outlook.

Friday: Listen to “How to Detox the Mind and Body with Bonberi’s Nicole Berrie”

Listen to Nicole Berrie, the creator of Bonberi and author of Body Harmony: Nourishing, Plant-Based Recipes for Intuitive Eating. Gain insight into healthy choices and holistic detox practices from Nicole’s personal wellness journey. This candid episode delves into how she discovered healing through food and shifted her mindset.

Saturday: Give yourself a lymphatic drainage massage

Learn about the health benefits of lymphatic drainage massages, de-puffing tools, and ice rolling. Treat yourself to a lymphatic drainage massage to reduce inflammation and promote overall wellness.

Sunday: Make a list of three habits, routines, or mindsets that are not serving you

Identify three negative habits, routines, or mindsets and plan how to detox them from your life or replace them with positive alternatives. Take time to journal about these aspects you’re ready to leave behind to start fresh in the new year.


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