It is no secret that good health is invaluable. For the past couple of years, I have been struggling with chronic inflammation, leading to issues like weight gain, fatigue, and body aches. Despite trying a multitude of remedies—from various diets to relaxation techniques—only one supplement proved to be effective: moringa. Originally from India, this plant is celebrated for its anti-inflammatory properties and has been a game-changer in my battle against chronic inflammation. Today, I will share insights on this incredible supplement, including its benefits.
What is moringa?
Moringa (Moringa oleifera) belongs to the Moringacae family. It is a fast-growing, drought-resistant tree renowned for its abundant nutrients and health benefits. Referred to as “the drumstick tree,” “ben tree oil,” “the miracle tree,” or “horseradish tree,” moringa retains a high level of proteins, antioxidants, vitamins, and minerals even after being dried. This plant has been utilized worldwide for thousands of years to address an array of health issues, including autoimmune disorders, malnutrition, chronic inflammation, skin and hair health, and more.
Why moringa is hailed for its anti-inflammatory properties
Inflammation is the body’s defense mechanism, deploying white blood cells, proteins, and other substances to combat bacteria, viruses, and heal injured tissues. However, when the body persists in releasing inflammatory cells unnecessarily, chronic inflammation ensues. This condition can lead to various issues like fluctuations in weight, chest pains, acid reflux, and more.
Moringa tackles inflammation by suppressing pro-inflammatory markers, regulating immune cells, and leveraging its innate anti-inflammatory characteristics. Notably, it contains isothiocyanates, potent phytochemicals with anti-cancer, anti-inflammatory, and neuroprotective properties, as well as flavonoids and quercetin—potent antioxidants that fight against free radicals. Moreover, moringa is rich in calcium, potassium, iron, magnesium, phosphorus, and vitamins A, B1, B2, B3, and C. These compounds are vital for overall well-being and health. Vitamins A and C, in particular, play a crucial role in supporting the immune system, with vitamin A preventing it from becoming hyperactive and triggering inflammation, while vitamin C bolsters its function.
How moringa has helped my chronic inflammation
My battle with GERD (gastroesophageal reflux disease) began at 15, with daily heartburn plaguing me for over three years. Alongside eating challenges, irregular bowel movements, chest pains, and persistent nausea and bloating, the prolonged disharmony often results in ongoing inflammation. As a consequence, despite adhering to a healthy diet and regular exercise, I experienced weight gain, severe constipation, stomach discomfort, fatigue, and chronic eczema flare-ups.
Following numerous tests and a variety of prescribed medications, which led to the suggestion of Nissen Fundoplication surgery, my mother intervened. Last June, she introduced me to moringa powder packs, and since then, I have noticed significant improvement in my well-being.
Not only have my digestive issues ameliorated, but my bloating has reduced. I no longer feel weighed down and fatigued; instead, I now experience restful sleep and ample energy to navigate through each day without feeling the need for a nap. Additionally, the supplement has led to beauty benefits, with milder eczema flare-ups and enhanced hair growth and thickness. Is moringa a magic cure? No, but it has undoubtedly enhanced my overall health and well-being. For the first time in ages, I feel like myself again, and I attribute this positive change to moringa.
How I take moringa
While moringa is available in various forms, I prefer incorporating it into my routine by using a powder mixed with water after my morning workout or taking a capsule supplement before bed. Before adding any new supplement, consulting your healthcare provider is essential. Dr. Laura Purdy, a family medicine physician from Miami, emphasizes the importance of factors such as source, quality, and purity when selecting moringa products. Opt for organic options that are green in color and cultivated in soil rich in nutrients.
